One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Load up the leg press with desired weight making sure it is equal on both sides.
Sit on the seat with your back against the seat pad and your bum fixed down.
Place your feet at the bottom of the leg press on the balls of your feet with your heels and arches hanging off. Have your feet just narrower than hip width apart
Start by pushing your heels away from you so that your toes come off the leg press.
Once your toes are pointing off the leg press, squeeze your calves so you push the machine away from you and the weight is solely on your toes
Once you have fully extended, gradually push your heels back and repeat.
