□
Skip to content
Track Order FAQs Contact Shipping Returns Blog

Posts

  • The Complete Guide To Easy & Effective Meal Planning - Flamin' Fitness
    February 16, 2021

    The Complete Guide To Easy & Effective Meal Planning

    Having a plan when it comes to your fitness goal is crucial. You need to know what you’re doing. Your diet probably contributes towards 70% of the progress you make when either trying to lose or gain weight. So we want to try and get that hammered down. 
    Read now
  • How To Lose Weight Without Under-Eating - Flamin' Fitness
    February 9, 2021

    How To Lose Weight Without Under-Eating

    As you're probably aware to lose weight, you need to be in a calorie deficit. Meaning that the calories you're consuming from food and drink need to be less than the calories you're burning off during daily activity and exercise. However, it is all too common for people to be eating way too little and not fuelling their bodies correctly.
    Read now
  • Debunking Fad Diets: How To Maintain A Healthy Diet - Flamin' Fitness
    January 18, 2021

    Debunking Fad Diets: How To Maintain A Healthy Diet

    Fad diets are exactly what they are called. Fads. Short-lived crazes. At Flamin’ Fitness, we aim to be Fuelling Forever Fitness. That means sustainability, and fad diets are not. Fad diets have become popularised over the decades because everyone wants a quick fix. A magic diet that finally gets you the results you’re maybe too lazy to achieve. Don’t be a fad fanatic, be a fitness enthusiast.
    Read now
  • What Are Macronutrients & Why Are They Important? - Flamin' Fitness
    January 11, 2021

    What Are Macronutrients & Why Are They Important?

    You’ve probably heard that word thrown around by a few fitness enthusiasts but what an earth actually is it? Your diet should be built up from macronutrients in suitable divisions and micronutrients sprinkled in for optimal health. Let’s take a look at each macro in detail to understand how you should be eating.
    Read now